Fresh coley chunks are topped with a tasty Mexican sauce and sundried tomato chunks, finished with a cheddar crumb. Hand-prepared for every order in the Regal factory each morning using the freshest fish and finest ingredients. This delicious bake is the perfect bake for any mexican lover. The Cayenne pepper adds a delicous smokineess to the sauce which carries a kick!
Serve with rice, black beans and warm tortillas for an authentic Mexican meal.
Cooking Instructions: Oven Bake. Preheat oven to 200°C or 180°C fan assisted/ Gas Mark 6
Remove film and place the tray on a preheated baking tray lined with baking paper in the centre of the oven. Cook for 25-30 minutes or until cooked. Check food is piping hot.
Nutritional InformationColey(FISH), Sauce (Water, Diced Tomatoes (Tomato, Tomato Juice, Acidity Regulator(Citric Acid)), Red Pepper, Onion, Tomato Paste, Rapeseed Oil, Cornflour, Sugar, Garlic Puree , Spirit Vinegar, Lime Juice Concentrate, Coriander, Salt, Cayenne Pepper, Ground Coriander Seeds, Cumin Powder, Red Chilli Puree, Red Jalapenos Chilli, Dried Oregano), Sundried Tomato wedges, Breadcrumb (WHEAT) Flour (with calcium carbonate, iron, niacin, thiamin), Yeast, Salt, Olive Oil), Mature Cheddar Cheese (MILK), Olive Oil, Parmigiano Reggiano (MILK), Lemon Zest, Salt, White Pepper. For allergens, including cereals, see ingredients in bold Nutritional Information Per 100g: Energy 454kj/108kcal, Fat 4.2g, of which saturates 0.9g, Carbohydrates 7.6g, Of which sugars 2.5g, Protein 9.6g, salt 0.26g