If you’re new to eating fish  or you’ve spent years convincing yourself that it’s “not for you” this guide is here to ease you in. At Regal Fish, we meet plenty of customers who start off hesitant but soon realise that once you find the right fish, it becomes one of the easiest and most rewarding foods to add to your weekly routine.

Why Eat Fish in the First Place?

Fish is one of the most nutritious foods you can serve, offering a combination of lean protein, essential vitamins, and heart-loving omega-3 fatty acids. Oily fish such as salmon, trout, tuna, and sardines are especially valuable because their omega-3 content supports heart health, brain function, and even helps reduce fat stored in the liver. Many people notice improvements in energy, concentration, and overall wellbeing simply by enjoying a couple of portions each week.

Another huge benefit is how simple fish is to cook. Whether you bake, grill, or steam it, most fillets are ready in under 15 minutes, and they rarely need anything more than a drizzle of olive oil, a squeeze of lemon, and whatever herbs or spices you already enjoy. No fuss, no complicated techniques, and definitely no need for busy weeknight stress.

What Different Fish Taste Like

Not all fish is created equal when it comes to flavour. In fact, many varieties are milder than chicken, which surprises beginners all the time. Salmon, for example, has a slightly rich, buttery flavour with a firm, meaty texture that makes it a great first step for people who want something satisfying and versatile. It works beautifully in the oven, under the grill, or even in the air fryer.

Tuna steaks are another brilliant introduction for people used to eating meat. They’re mild, dense, and almost beef-like in texture, so they’re very easy to treat like a traditional steak  sear them in a hot pan, grill them, or cook them to your preferred level of doneness. Swordfish is similar, offering a very firm, slightly sweet flesh that holds up wonderfully on the grill and is one of the least “fishy” tasting species you can buy.

If you prefer something more delicate, trout offers a gentle, fresh flavour and a soft texture that works wonderfully when baked with lemon, herbs, or simple seasoning. Haddock and cod are also excellent starting points for newcomers, with their clean, mild taste and light, flaky texture. They’re incredibly versatile and pair perfectly with simple ingredients, allowing the natural flavour to shine. For those ready to venture into deeper, richer flavours, sardines provide a bold, savoury taste and are packed with omega-3s, making them a powerhouse for both flavour and nutrition.

Finally, monkfish is often described as the “chicken of the sea”. It has a firm, dense texture and a subtly sweet, meaty flavour that holds up beautifully to grilling, baking, or pan frying, and it’s a brilliant introduction for anyone nervous about “fishy” flavours.

How to Cook Fish Without Overthinking It

The key to enjoying fish is to keep things simple. Fish responds best to gentle, straightforward cooking baking it in foil or parchment for just over ten minutes, grilling it lightly with herbs, or steaming it so its natural flavours stay front and centre. You don’t need rich or creamy sauces; in fact, avoiding heavy fats makes it even easier to appreciate the quality of the fish itself. A little olive oil, lemon, salt, pepper, and your favourite herbs are genuinely all you need.

Easy Side Dishes That Always Work

The great thing about fish is how effortlessly it pairs with light, colourful sides. New potatoes, green beans, broccoli, leafy salads, or simple steamed vegetables all complement fish beautifully without overpowering it. These sides bring freshness and balance to the plate, making your meal feel wholesome and satisfying.

A Warm Welcome to the Seafood Club

Everyone starts somewhere, and it’s completely normal to feel a little unsure when introducing more fish into your diet. The good news is that once you find a few varieties you enjoy and a couple of go to cooking methods it quickly becomes one of the easiest and most enjoyable parts of your weekly menu. At Regal Fish, we’re always happy to guide newcomers, suggest recipes, and help you explore flavours at your own pace.

If you ever need more advice or want help choosing the perfect fish for your taste, just get in touch. We're always here to help you turn simple fish into something truly delicious.