Product Details
We are proud to supply freshly frozen Cape Hake Fillets, and it's genuinely delicious. We portion it from full fillets and quickly freeze it to lock in the flavour and quality. The hake is fantastic, and once you've tried it, we have no doubt it'll become a staple in your freezer.
Hake is a delicate and slightly sweet fish that firms up when cooked. It is a favourite in Spain, so much so they refer to it as The king of the fish (El Rey del Pez). Many Brits enjoy it on holiday but do not eat it at home. We want to change that. Hake lends itself to various cooking styles. It's ready to defrost and use or cook straight from frozen as we freeze it in portions. It's incredible baked in the oven with cherry tomatoes, olives and red onions or why not try our hake recipe - it's easy and delicious!
Hake is an excellent food for anyone looking for a high-protein, low-calorie dinner choice. It is a lean fish, the perfect choice for a lean dinner.
Cooking Instructions: Oven cook From Frozen
Preheat oven. Remove all packaging. Loosely wrap the fillets in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 32-34 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Merluccius spp
Sourcing
Hake (100%), (Merluccius sp) (FISH), Water as protective glaze Once the hake is caught, we prioritise rapid processing to maintain its freshness and preserve its high quality. This commitment allows us to deliver exceptional products straight to your doorstep. With our efficient supply chain, you can enjoy the taste and benefits of fresh hake without compromising on quality. Experience the difference that responsibly sourced and promptly processed hake can make. Although we do our best to remove all the bones, some may remain, so please take care when eating. Typical values per 100g prepared Energy kJ 461/ kcal 109 Fat 2.0g of which Trans 0g Carbohydrate 0.9g of which Sugars <0.5g Fibre <0.5g Protein 21.6g Sodium 0g Salt 0.23g
Merluccius spp
Serves 2
40 Minutes
