Discover the delightfully tender texture and subtly nutty flavour of our premium Scottish trout fillets a delicious change-up from salmon that’s perfect for light, healthy meals. These fillets steam beautifully, retaining moisture and letting fresh flavours shine, making them ideal for simple dishes like steamed trout with mint & dill dressing think juicy flakes served over vibrant greens and finished with a creamy, herby sauce.
Steamed Trout with Dill Dressing
Serves 2
30 Minutes
Ingredients
- 120g new potatoes
- 170g pack asparagus spears woody ends trimmed
- 225ml Vegetable Stock
- 80g fine green beans trimmed
- 2 skinless trout
- 80g frozen peas
- 2 slices lemon
- 4 tbsp bio yogurt
- ¼ tsp English mustard powder
- 2 tsp chopped dill
- 1 tsp cider vinegar
- 1 tsp finely chopped mint
Cooking Intructions
- 1. Put the new potatoes on to simmer in a pan of boiling water until tender. Cut the asparagus in half to shorten the spears and slice the ends without the tips. Tip the bouillon into a wide non-stick pan. Add the asparagus and beans, then cover and cook for 5 mins.
- 2. Add the peas to the pan, then top with the trout and lemon slices. Cover again and cook for 5 mins more until the fish flakes really easily, but is still juicy.
- 3. Meanwhile, mix the yogurt with the vinegar, mustard powder, mint and dill. Stir in 2-3 tbsp of the fish cooking juices. Put the veg and any remaining pan juices in bowls, top with the fish and herb dressing, then serve with the potatoes.