2 Cod Fillets portions with Pesto melt 300g

£8.85
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This melt perfectly compliments our cod fillet portions. Put the portions straight into your pan or bake them and let the goodness melt over the cod for a delicious and easy meal.
Delicious flavoured Pesto melt
Made using our expertly prepaired cod fillet portions
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Product Details

Our expertly filleted cod, and top with our Pesto Melt, the flavours combined create a rich & aromatic flavour profile which leaves your tastebuds craving more. You can pan fry, oven bake or microwave all of which will result in a delicious meal in under 10 minutes. We love to pair the cod wiht a crispy salad or boiled potatoes. We've even enjoyed it with rice to soak up all the goodness. In this pack you recieve 2 fresh and expertly prepared Cod fillets with 2 Pesto Melts packed with flavour. Cooking fish has never been so simple.

At Regal, we're here to support you every step of the way. You've chosen to nourish your body with healthy, delicious seafood, and we offer a variety of products to make it easier, including our famous fish with butters – the perfect solution for a hassle-free dinner!

For most of the year, we source our cod from responsible fisheries in Iceland. These fisheries are expertly managed and the fisherman have years of generational knowledge allowong them to perfcelty understand the best fishing locations and practices, leaving unbeatable results time and time again. For more information about where your fish has come from, check your packaging. 

Cooking Instructions: 

Cooking: Oven peel off the film and oven bake in a pre heated oven 180°C gas mark 4, for 18-20 minutes until cooked through and the fish flakes easily with a fork.
 
Microwave: Pierce the film and microwave on High for 3-4 minutes until cooked through and the fish flakes easily with a fork.
 
If cooking from frozen just add a extra
couple of minutes to the cooking time.

Gadus morhua

Nutritional Information

Nutritional Information


Typical values Per 100g
Energy 492kj/117kcal
Fat 5.7g
of which saturates 3.2g
Carbohydrates 0g
Of which sugars 0g
Protein 16g
salt 0.32g

Gadus morhua

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