Product Details
Sablefish, often referred to as black cod, is a deep-sea species native to the cold waters of the North Pacific Ocean. Renowned for its velvety, buttery texture and rich flavour, it is a highly sought-after delicacy in fine dining and home kitchens alike. In addition to its exceptional taste, Sablefish is an excellent source of heart-healthy omega-3 fatty acids, making it a nutritious choice as well as a flavorful one.
With the skin remaining, this keeps the fish perfectly moist when baked and keeps it's shape when roasted or pan-fried. Mild in flavour with a buttery texture, this fish can do it all. Sablefish has long been a staple in Asian cuisine, particularly in Japanese cooking where it's often prepared as miso-marinated black cod.
Top tip: if pan frying, defrost before use, pat the fish dry and place the fish in the pan, turning only once during cooking.
Sablefish (black cod) is not only delicious but also a source of protein and low in saturated fat, an athlete's dream. It also contains B vitamins help promote the a normal energy-yielding metabolism and reduce tiredness and fatigue.
Cooking Instructions:
Remove all packaging. Season two sablefish fillets with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat, then sear the fillets skin side down for four to five minutes until crispy. Flip and cook for two to three minutes until fully cooked. All fish portions vary, so some may take longer.
Serves 2
40 Minutes
