The back-to-school season is in full swing. That means it's time to start thinking about how we can give our little ones the best start to their new school year. One way to give their brains a boost and set them up for success is with the right nutrition. Whilst it's pretty common to hear about the importance of fruits, vegetables and whole grains in your child’s diet, there’s another highly advantageous food group that is a bit of a secret weapon when it comes to brain fuel… Fish!
Not only does fish provide flavour by the bucket load (as well as being a versatile part of thousands of recipes), but it’s also packed with powerful nutrients that are incredibly effective for helping your child’s growth, learning, and overall well-being.
Getting Fish into Your Child’s Diet Is Easier Than You Think
Fish doesn’t have to be difficult to prepare or eat. In fact, with a huge range of fantastic recipes available, fish is an incredibly easy food to incorporate into your daily routine for both you and your family, including your children.
Fish is a tasty ingredient all on its own, but there are so many ways to prepare and cook fish either as a main part of a meal, or as an added ingredient in something a little different. Our favourite kid-friendly fish dinners include fish tacos or a child-friendly fish finger sandwich.
No matter what your child’s tastes may be, fish doesn’t have to be complicated. Try experimenting with different recipes and cooking methods to find out what your little ones enjoy the most.
Omega-3 Fatty Acids – The Ultimate Brain Food for Kids
You’ve probably heard a lot about it over the years, but Omega-3 fatty acids are one of the most beneficial nutrients for brain development and health. They’re a range of healthy fats that play a vital part of positive cognitive function, as well as memory and concentration. There have been a seemingly endless list of studies carried out that show children who regularly consume Omega-3-rich foods have a tendency to perform better in academic settings whilst simultaneously having enhanced problem-solving skills. That means that whenever you’re serving your children food containing Omega-3-rich fish such as salmon, mackerel, or trout, they’re getting a healthy dose of brain-fuelling nutrients that can help them to excel at school.
Omega-3 Can Support Positive Moods
Getting the most out of life at a young age isn’t just about doing well academically. Your child’s mood and mindset play a huge role in a successful childhood. Omega-3 fatty acids are incredibly helpful here, too. Fish is a potent mood-boosting food thanks to the presence of Omega-3, which has been linked to a reduction in symptoms of depression and anxiety. That means that Omega-3 can have a positive impact on keeping your child happy – sometimes difficult to achieve when they’re on their way to school. A happy child is much more likely to be engaged in their learning, meaning they’re going to end up being much more excited about going to school.
A Boost for Your Child’s Immune System
It goes without saying that a stronger immune system means a reduction in the chance of illnesses and health issues. Fish, and the rich source of vitamins and mineral within it such as zinc and selenium, is proven to help support a robust, effective immune system. That provides the potential for less illness, meaning fewer sick days and more time in school (sorry kids).
Fish is Excellent Fuel for Growth
There’s no doubt about it – the protein content in fish is very high. Not only does that make it a great food group for people with active lifestyles, but also for the growth and development of your child. Protein forms the building blocks of strong muscles, body tissue, and vital organs, making it an essential part of all diets for people both young and old. It keeps human bodies healthy, and also provides greater satiation when eating, leaving your children more satisfied after meals with the added benefit of having plenty of nutrients.
See How Fish Can Help for Yourself
As your child heads back to school, remember that their brain and body need the right kind of fuel to thrive. Fish is a nutritional powerhouse that can enhance their cognitive abilities, improve their mood, and support their overall health. By adding fish to your child's diet in creative and delicious ways, you're giving them a head start towards success in school and life. So, find out how fish can help your child for yourself, and discover a fresh approach to seafood with our diverse range of fish today.