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Our frozen tilapia is a great way to enter the world of fish. It is filleted and quickly frozen to ensure the freshest product when you defrost it. We love having a stock of frozen tilapia fish in our freezer to satisfy any craving we get, ready to add to any dish we fancy. Tilapia is very mild but does have a slightly sweet flavour. Although it is pinkish when raw, it cooks to create a white, firm and flaky fish dish. As it's mild, it can be a blank canvas and goes with almost any cuisine you can imagine. Coat it in batter, herbs, spices, or whatever you fancy; this fish perfectly complements a healthy dinner option. It's great in curries or pasta, with salads or fries. The choice is yours, and you will not be disappointed. Tilapia is low in calories and a great source of protein. If you are keen on exercise, watching your weight or looking for a beautifully versatile fish, tilapia is the place to start.
Contains Fish
For allergens, including cereals, see ingredients in bold
Oreochromis niloticus
Sourcing
Oreochromis niloticus
Serves 2
40 Minutes
