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We take great pride in our British coley fillets, which offer a fantastic alternative to cod and haddock. Whether you prefer the fillets with or without the skin, we provide them in your desired weight, ensuring a customised experience. Coley belongs to the cod family and shares many of the desirable qualities of its relatives.
Coley fillets have a slightly darker flesh than cod, but like cod, they are firm yet tender, and when cooked, they produce large, flaky portions. The taste of coley is mild, allowing for versatile preparation methods that suit various culinary preferences. Whether you enjoy them poached, baked, pan-fried, or formed into a delicious burger, coley can fulfil your fish-cooking desires.
Our coley fillets are perfect for creating a wide range of dishes. Cut them into strips, transform them into great fish fingers, or incorporate them into your favourite sauces to enhance the flavour. The versatility of coley ensures that it can adapt to any cooking style or recipe. It is an excellent choice for those who want to enjoy the taste of fish while being mindful of their budget.
In addition to its delicious flavour and affordability, coley provides nutritional benefits. Like cod, coley is a protein source, essential for supporting muscle development and repair. It is also low in saturated fat, making it a favourable choice for athletes and individuals aiming to maintain a healthy lifestyle. Furthermore, coley contains B vitamins that promote normal energy-yielding metabolism and help reduce tiredness and fatigue.
Embrace the qualities of our British coley fillets, a versatile and cost-effective option for enjoying fish. Whether you create fish fingers, incorporate them into sauces, or explore various cooking methods, coley will provide a delightful culinary experience. Its mild flavour and nutritional benefits make it a favourable choice for those seeking a budget-friendly and nutritious meal.
Contains Fish
For allergens, including cereals, see ingredients in bold
Pollachius virens
Sourcing
We source our coley from the plentiful supplies in British waters. We love supplying British because it means we support our local fishing communities to carry on their incredible work and pass their knowledge onto the next generation of British fishermen. Although we do our best to remove all the bones, some may remain, so please take care when eating.
Pollachius virens
Serves 2
40 Minutes
