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We take great pride in our British coley fillets — a fantastic alternative to cod and haddock. Whether you prefer them with or without the skin, we offer fillets in your desired weight, giving you a fully customised experience. Coley is part of the cod family and shares many of its best-loved qualities.
Coley fillets have a slightly darker flesh than cod, but they’re just as firm and tender. When cooked, they produce large, satisfying flakes and a mild flavour that works beautifully across a variety of dishes. Whether you poach, bake, pan-fry, or turn them into a delicious fish burger, coley delivers.
These fillets are ideal for a wide range of recipes. Cut them into strips to make homemade fish fingers, or incorporate them into your favourite sauces for added depth of flavour. Their versatility means they adapt well to any cooking style — making coley a smart choice for foodies and families alike, especially if you're shopping with both flavour and budget in mind.
But coley isn’t just delicious — it’s nutritious too. Like cod, coley is a great source of protein, supporting muscle development and repair. It’s low in saturated fat, making it a popular pick for athletes and anyone following a health-conscious lifestyle. Plus, it’s rich in B vitamins that support energy metabolism and help reduce tiredness and fatigue.
So why not embrace the humble brilliance of British coley fillets? Whether you’re whipping up fish fingers, adding them to sauces, or exploring new cooking methods, coley is a versatile, cost-effective, and nutritious choice that won’t disappoint.
Contains: Fish
For allergens, including cereals, see ingredients in bold.
Pollachius virens
Sourcing
We source our coley from the plentiful supplies in British waters. We love supplying British because it means we support our local fishing communities to carry on their incredible work and pass their knowledge onto the next generation of British fishermen. Although we do our best to remove all the bones, some may remain, so please take care when eating.
Pollachius virens
Serves 2
40 Minutes
