Product Details
We understand the importance of flexibility when serving lemon sole fillets, which is why we offer beautiful whole fillets that you can portion to suit your needs. Everyone has different appetites, and you know your diners best — so whether you’re serving delicate individual portions or keeping the fillets whole for an elegant presentation, the choice is completely yours.
Our lemon sole is truly something special. Renowned for its delicate flavour and fine, tender texture, it delivers a refined yet comforting dining experience. Whether you gently pan-fry, bake, or lightly grill it, lemon sole cooks quickly and evenly, staying soft, flaky, and full of flavour. Its subtle taste pairs beautifully with simple ingredients like butter, lemon, capers, or fresh herbs, letting the quality of the fish shine.
Top tip: When portioning your lemon sole fillets, use a very sharp knife and a light hand. This will help you achieve clean cuts without damaging the delicate flesh.
As well as being delicious, lemon sole offers excellent nutritional benefits. It’s a great source of high-quality protein, supporting muscle maintenance and repair, while being naturally low in fat. Lemon sole also provides key vitamins and minerals, including B vitamins that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue — making it a smart choice for a balanced, healthy lifestyle.
Please note that as lemon sole is a wild fish, fillet sizes can vary naturally. While we aim to provide whole fillets based on your chosen weight, we may occasionally include a part fillet to ensure your order reaches the correct weight.
Cooking Instructions: Suitable for oven bake, microwave or pan fry! a speedy favourite of ours... Preheat oven to 190°C. Season 4 defrosted fillets and lay in a shallow oven dish. Pour 3 tbsp white wine and lemon juice around the fish and sprinkle each fillet with grated Parmesan. Bake for 15 mins, then grill until browned. Take a look at our recipe library for further inspiration!
Contains Fish
For allergens, including cereals, see ingredients in bold
Microstomus kit
Sourcing
Lemon Sole Fillets FISH, Water as protective glaze Although we do our best to remove all the bones, some may remain, so please take care when eating.
Microstomus kit
