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We recommend serving on pitta bread with fresh salad and your favourite sauce for a quick and satisfying lunch. The combination of tender fish, zingy lemon, and subtle heat from the chili creates a mouthwatering experience that will satisfy your cravings.
A fantastic choice if you're hosting a buffet or gathering. Arrange them on a platter and pair them with a creamy sour cream dip for an irresistible appetiser that will have your guests return for seconds and thirds. Be prepared for the compliments and requests for more!
Cooking Guidelines: Cook from frozen. Remove all packaging before cooking. Oven Bake: Place on a baking tray in the centre of a preheated oven and bake for 12-15 minutes at 200°C, 180°C fan, Gas Mark 6, turning halfway through cooking. Deep Fry: Pre-heat oil in a suitable pan or deep fat fryer to 180°C. The lower product gently into the oil and fry for 3-5 minutes. These are guidelines only, as all cooking appliances vary in performance. Ensure the product is cooked through and piping hot throughout before serving.
Cooked images are serving suggestions only.
Microstomus kitt
Nutritional Information
Lemon Sole (FISH) (50%), Breadcrumbs (WHEAT Flour [Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast, Parsley), Batter (Water, WHEAT Flour [Calcium Carbonate, Iron, Niacin, Thiamine], Dehydrated Onion, Sugar, Salt, WHEAT Starch, Yeast Extract, Chilli Blend [Chilli Pepper, Cumin, Salt, Garlic Powder, Oregano], Garlic, Cayenne, Citric Acid, Parsley, Natural Lime Flavouring, Natural Flavouring, Colours : Paprika & Curcumin), Rapeseed Oil. Typical values per 100g as sold Energy 1014kj / 243kcal Fat 7.0g of which saturates 0.6g Carbohydrates 31.0g of which sugars 2.8g Fibre 1.2g Protein 13.0g Salt 1.8g
Microstomus kitt
