Yellowfin Sole 2 Pack 250g

£5.75
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Skinless and boneless Yellowfin Sole fillets coated in a golden batter and breadcrumb dusting, with a delicious combination of lemon and parsley. A convenient 2-pack containing 2 generous portions, perfect for an easy and tasty fish dinner.
2 delicious Yellowfin Sole fillets per pack
Convenient option for smaller households or individual meals
Skinless and Boneless for easy cooking and serving
Finished with a light golden breadcrumb dusting
Lemon and Parsley for a complimentary flavour to the Sole
Cook from frozen for a quick and convenient meal
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Product Details

Enjoy the delicate flavour and tender texture of Yellowfin Sole with our convenient 2-pack of coated fish fillets.

These skinless and boneless Yellowfin Sole fillets are coated in a golden batter and light breadcrumb dusting, with lemon and parsley adding a fresh, zesty flavour. Each pack contains 2 fillets, providing 2 portions and making them a simple choice for a delicious lunch or evening meal.

Cook straight from frozen for a convenient dinner with minimal preparation. They’re ideal for serving alongside chips, vegetables, salad or your favourite side dishes.

Whether you're looking for an easy midweek meal or a delicious alternative to traditional fish and chips, these Yellowfin Sole fillets are a tasty addition to your freezer.

Pack size: 250g
Portions: 2
Fish: Yellowfin Sole (Limanda aspera)

Although great care has been taken to remove all bones, some small bones may remain.

Keep frozen at -18°C or below. Do not refreeze after thawing.

 

Cooking Instructions

Cooking instructions are a guide only. Cook from frozen.

Oven Bake: Based on 2 fillets. Preheat your oven to 200°C Fan / Gas Mark 7. Remove the required amount from the packaging and place on a preheated baking tray near the middle of the oven. Cook for 22–25 minutes, or until thoroughly cooked.

Air Fry: Refer to your air fryer's manufacturer's guide, as appliances vary in performance.

Nutritional Information


Ingredients:
Yellowfin Sole (FISH)(78%), WHEAT flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum WHEAT Semolina, Water, Maize Starch, Modified Maize Starch, WHEAT Gluten, Lemon Juice Powder, Dextrose, Sugar, Acidity Regulator (Citric Acid), Yeast, Raising Agent (Diphosphates, Sodium Carbonate), Parsley, Lemon Oil, Flavouring, Thickener (Xanthan Gum)

For allergens, including cereals, see ingredients in bold.


Typical Nutritional Values per 100g
Energy: 737 kJ / 176 kcal
Fat: 7.3g
Of Which Saturates: 0.7g
Carbohydrates: 10.6g
Of Which Sugars: 0.7g
Fibre: 0.5g
Protein: 16.6g
Salt: 0.4g


Allergens:
FISH, WHEAT
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